5 foods that we must have in our kitchen. We have to start with lean protein. Chicken breasts, red meat and eggs. You can choose your way of cooking. Then two choices for the carbohydrates. Rice and sweet potatoes (if you don't like them choose a normal potato). Choose some green vegetables, some onions, color peppers and put some oil. And you there have it guys. There are many other choices for you. Write your choices below.