It is known that even a simple form of exercise, like walking, is a stress-reliever. Physical activity increase the production of brain's neurotransmitters, that are called endorphines. This type of neurotransmitters make you feel happy, brings you euphoria and relieves you from stress. Any type of activity can help you like running, jogging, even if they are of low intensity. Also you can start with yoga or pilattes that will not stress the body very much but will bring all of the good stuff in your body. Just start from somewhere and see how it goes with your own eyes.
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