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All About Fitness

My name is Spyros Langouranis. I am a Personal Trainer and a S&C specialist, accredited by CIMSPA. I am the Founder and a Head Coach. It is known how important training is for our body and for our health. Usually we go to the gym and spend hours to no avail. The important thing I‘ve learnt is to make programs based on functional movements. What does that mean? Two things. Our body is a machine and it needs to work as a unit. Also, it means that we need to stay on our feet. If you want to learn how to train like an athlete, you have found the best place.  Our goal as a team is to make you the best version of yourself. We can train any individual at any age and at any level, including athletes of any sport. We were at your place once. Let us help you achieve your dreams.

30 Days Fitness Programs

These 30-Days programs are designed for people that want to develop muscles and burn fat. If you don't have time to do online training, or if you don't like it, you can choose between Functional Strength Program and Super Shred Program. These programs are designed for intermediate clients that have experience. For those that are just beginning, the perfect program is the Functional Basic Strength Program. The minimum equipment that you will need is a pair of dumbbells. You may need a pull-up bar and a resistance band. For home training you will need two chairs, one stick from a broom and that's it. Unfortunately for those that want the Six pack program is designed for gym environment only.  For any questions send them to:

Personal Training

As a strength coach my job is to train you as an athlete. Every exercise, every workout will be designed and personalised according to your goals. What does this mean, you may ask. First, you will learn the foundation. Functional movements as exercises. We will focus on stretching your muscles and then make them stronger. As we go on we will reinforce these movements by making the muscles more resilient. Of course we will focus both on the core muscles and the rehabilitation of the body. We won't leave any stone unturned!

Personal Training

Basic Effort

1 month personal training

Super Effort

3 months to transform yourself

Athletic Effort

6 months personal training

S&C for Athletes

The main part of being a S&C coach is training athletes. Especially in these times every athlete should stay in good shape until they can return to their regular rhythms. As an Elite Coach i can help you improve your cardio and your strength. Every sport, every athlete, every age.


Affordable and Flexible


Track and Field S&C

Conditioning for Track & Field athletes


Triathlon S&C

Conditioning for Triathlon athletes


Football S&C

Conditioning for Football athletes


Rugby S&C

Conditioning for rugby players


Basketball S&C

Conditioning training for Basketball athletes



Conditioning training for MMA


Hockey S&C

Conditioning for hockey athletes

Youth Training

As a Youth S&C, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.

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