Stretching Exercises
 

Philosophy

We all know how important fitness training is for our body and for our health. Usually we go to the gym and spend hours to no avail. Especially during these circumstances, many are struggling to do a single workout. I know that many of you can find an online video with a home workout. I have trained many athletes in the past and the most important thing I ‘ve learnt is to write functional exercises. What does that mean? Two things. Our body is a machine and it needs to work as one. Also, it means that we need to stay on our feet. If you want to learn how to train like an athlete, you have found the best place.

Intense Training
 
Women in Fitness Clothes

A Little Bit About Me

All About Fitness

My name is Spyros Langouranis. I am a Personal Trainer and a Elite S&C coach. Our goal as a team is to make you the best version of yourselves. We can train any individual at any age and at any level, including athletes of any sport. We were at your place once. Let us help you achieve your dreams.

 

30 Days Fitness Programs

 

These 30-Days programs are designed for people that want to develop muscles and burn fat. If you don't have time to do online training, or if you don't like it, you can choose between Functional Strength Program and Super Shred Program. These programs are designed for intermediate clients that have experience. For those that are just beginning, the perfect program is the Functional Basic Strength Program. The minimum equipment that you will need is a pair of dumbbells. You may need a pull-up bar and a resistance band. For home training you will need two chairs, one stick from a broom and that's it. Unfortunately for those that want the Six pack program is designed for gym environment only.  For any questions send them to: functional.effort@gmail.com

 
 

Personal Training

As a strength coach my job is to train you as an athlete. Every exercise, every workout will be designed and personalised according to your goals. What does this mean, you may ask. First, you will learn the foundation. Functional movements as exercises. We will focus on stretching your muscles and then make them stronger. As we go on we will reinforce these movements by making the muscles more resilient. Of course we will focus both on the core muscles and the rehabilitation of the body. We won't leave any stone unturned!

 

Online Personal Training

 

Prices

Affordable and Flexible

320

Online Personal Training 10X60

Online sessions of personal training. We will work on flexibility, mobility, strength on a functional way.

60€

Online Personal Training 1X60

Online sessions of personal training. We will work on flexibility, mobility, strength on a functional way.

650€

Online Personal Training 20X60

Online sessions of personal training. We will work on flexibility, mobility, strength on a functional way.

 

S&C for Athletes

The main part of being a S&C coach is training athletes. Especially in these times every athlete should stay in good shape until they can return to their regular rhythms. As an Elite Coach i can help you improve your cardio and your strength. Every sport, every athlete, every age.

 

Prices

Affordable and Flexible

50€

Track and Field S&C

Conditioning for Track & Field athletes

50€

Triathlon S&C

Conditioning for Triathlon athletes

50€

Football S&C

Conditioning for Football athletes

50€

Rugby S&C

Conditioning for rugby players

50€

Basketball S&C

Conditioning training for Basketball athletes

50€

MMA S&C

Conditioning training for MMA

50€

Hockey S&C

Conditioning for hockey athletes

 

My Services

Get Fit Fast

Cross Fit Class

Group S&C training

S&C training in group classes for every age and every sport. You’ll see an improvement in your performance in no time.

I’m here to bring you results. Contact us for more details.

 
Female Basketball Player
 

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