We all know how important fitness training is for our body and for our health. Usually we go to the gym and spend hours to no avail. Especially during these circumstances, many are struggling to do a single workout. I know that many of you can find an online video with a home workout. I have trained many athletes in the past and the most important thing I ‘ve learnt is to write functional exercises. What does that mean? Two things. Our body is a machine and it needs to work as one. Also, it means that we need to stay on our feet. If you want to learn how to train like an athlete, you have found the best place.
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All About Fitness
My name is Spyros Langouranis. I am a Personal Trainer and a Elite S&C coach. I am the Founder. Our goal as a team is to make you the best version of yourselves. We can train any individual at any age and at any level, including athletes of any sport. We were at your place once. Let us help you achieve your dreams.