Forum Posts

functionaleffort
Oct 11, 2020
In Wellness Forum
In here you can post any questions or problems with the site. Also if you have any fitness questions, you can post them here and i will gladly answer them. Feel free to ask.
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functionaleffort
Oct 11, 2020
In Wellness Forum
We all now the situation. Our house becomes our office. We are working 8-10 hours sitting in a chair and we eat much more than the usual. We often don't have either the time or the mood for exercise. We believe that we have to do 40 minutes of training. But in reality we can do two simple things. We can write down what we eat everyday. It can be difficult to limit the calories that we are taking when we don't notice what we eat. Remember to limit the nuts in our nutrition and add protein in every meal. The next and last thing is training. We will start with a simple warm up of jogging for 3 minutes. Perform shoulder circles for 6-8 repetitions on both ways and leg circles after that. We will start with tree exercises: Knee Push-up (Sit down on the floor on your knees, place your palms at shoulder width to support your body. From there try to lower your body as much as you can. Repeat for 1 minute.) Chair squats (Place one chair behind you. Open your legs on hip width or more and try to sit on the chair. Bend your hips and knees at the same time to sit. Remember to keep the chair in a natural distance from yourselves. Repeat for 1 minute.) Full sit-ups (Sit down with your back on the floor and place your arms above your head. Try to lift yourself all the way up and slowly on the way down. Repeat for 1 minute.) Rest only after the end of the exercises and catch your breath. Repeat it two more times. Then jog for 2 minutes until your breath returns to normal. And that's it. In less than 10 minutes we have burn calories, build some muscle and increase our mood. Try it!
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functionaleffort
Oct 11, 2020
In Wellness Forum
5 foods that we must have in our kitchen. We have to start with lean protein. Chicken breasts, red meat and eggs. You can choose your way of cooking. Then two choices for the carbohydrates. Rice and sweet potatoes (if you don't like them choose a normal potato). Choose some green vegetables, some onions, color peppers and put some oil. And you there have it guys. There are many other choices for you. Write your choices below.
5 foods every nutritionist keeps in the kitchen content media
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functionaleffort
Oct 11, 2020
In Wellness Forum
Do you want to find an easy way to slim down? Follow along. First and most important. Check your nutrition. To lose weight we have to make sure that eat less than we burn in each day. Easy, huh? Then we can proceed to the training part of the equation. For the first month do this. After a quick warm-up and stretches complete this workout with minimal rest. First day: Push-up, Squat, Full sit-up. 15-20 repetitions of each exercise. Complete as many round as you can with little rest in 15 minutes. Second day: Ankle touch (bring your pelvis back as you lower yourself down and touch your ankle. For beginners perform it with both legs. For more intermediate people, perform it on one leg), door row (grab the side frames of the door, bend the knees and let your body go back. Try to row and bring yourself to the door, the door will be open!), standing oblique crunch (from a standing position put your arms to your ears. Try to reach the hip of the otherside by crunching.) Again do them for 15-20 reps and complete as many rounds in under 15 minutes. Three days of week with 4 days of rest. For the next month you can buy either the shred program or the basic one.
Workout routines for slimming down? content media
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