We all now the situation. Our house becomes our office. We are working 8-10 hours sitting in a chair and we eat much more than the usual. We often don't have either the time or the mood for exercise. We believe that we have to do 40 minutes of training. But in reality we can do two simple things. We can write down what we eat everyday. It can be difficult to limit the calories that we are taking when we don't notice what we eat. Remember to limit the nuts in our nutrition and add protein in every meal. The next and last thing is training. We will start with a simple warm up of jogging for 3 minutes. Perform shoulder circles for 6-8 repetitions on both ways and leg circles after that. We will start with tree exercises: Knee Push-up (Sit down on the floor on your knees, place your palms at shoulder width to support your body. From there try to lower your body as much as you can. Repeat for 1 minute.) Chair squats (Place one chair behind you. Open your legs on hip width or more and try to sit on the chair. Bend your hips and knees at the same time to sit. Remember to keep the chair in a natural distance from yourselves. Repeat for 1 minute.) Full sit-ups (Sit down with your back on the floor and place your arms above your head. Try to lift yourself all the way up and slowly on the way down. Repeat for 1 minute.) Rest only after the end of the exercises and catch your breath. Repeat it two more times. Then jog for 2 minutes until your breath returns to normal. And that's it. In less than 10 minutes we have burn calories, build some muscle and increase our mood. Try it!