Do you want to find an easy way to slim down? Follow along. First and most important. Check your nutrition. To lose weight we have to make sure that eat less than we burn in each day. Easy, huh? Then we can proceed to the training part of the equation. For the first month do this. After a quick warm-up and stretches complete this workout with minimal rest. First day: Push-up, Squat, Full sit-up. 15-20 repetitions of each exercise. Complete as many round as you can with little rest in 15 minutes. Second day: Ankle touch (bring your pelvis back as you lower yourself down and touch your ankle. For beginners perform it with both legs. For more intermediate people, perform it on one leg), door row (grab the side frames of the door, bend the knees and let your body go back. Try to row and bring yourself to the door, the door will be open!), standing oblique crunch (from a standing position put your arms to your ears. Try to reach the hip of the otherside by crunching.) Again do them for 15-20 reps and complete as many rounds in under 15 minutes. Three days of week with 4 days of rest. For the next month you can buy either the shred program or the basic one.